vegan-health-coach
green-branch

6 Month Health Program

(Online/Offline)

You will THRIVE and I mean it…

I believe in a slow but steady transformation when at the end of the 6-Month Program you will know how to

THRIVE for the rest of your life!

I want you to be able to lift yourself up when falling down!

I meet YOU where you are…

I have holistic coaching approach, meaning that I am here to support you on your THRIVE journey rather than to tell you what to do or eat! Deep inside you know – our work together is to unfold it by using holistic coaching techniques, exercises and most importantly intuition so that you realize it for yourself and reach your full potential!

Each of my beloved clients is different and what might work for one might not work for another. Therefore, I MEET YOU WHERE YOU ARE… and we will take it from there!

I believe in a slow but steady transformation when at the end of the 6-Month Program you will know how to THRIVE for the rest of your life! I want you to be able to lift yourself up when falling down!

We will take it step-by-step starting with the FOOD because food is a fuel that will support you on your THRIVE journey!

There are no meal plans or diets, we will focus only on YOU and on food that works for you, I promise✧

Food changes everything and once that is covered we will naturally start focusing on your career, relationships, physical activity and your spirituality/self-love! Meaning, that you can eat the best food possible but if you are not happy at work, if you are in unhealthy relationship or if you are not in love with yourself – the food would not support you anyway! Therefore, we need to cover it all, one step at the time!♡

1. FREE HEALTH HISTORY SESSION (no commitment)

Before any further steps we need to look at your Health History. Also, we need to get to know each other and see if we resonate with each other. I wouldn’t want to waste both my and your resources if we wouldn’t be able to get you where you want to be!

If you are ready to THRIVE…

Contact me to send you the LetHerThrive Health History Online Form (food, childhood, family health, diseases…) that needs to be filled before our scheduled free of charge 50 mins (online or in person) health history session.

 

2.  LETHERTHRIVE 6-MONTH HEALTH PROGRAM INVITATION

If after the free of charge health history session we resonate with each other and you have a trust in me, I invite you to become my client.

 

3. PROGRAM AGREEMENT

Your health and well-being is a priority! We will sign the LetHerThrive 6-Month Health Program Agreement where both you and I commit to the terms of the program (schedule, payment, confidentiality, expectations…) to avoid any misunderstanding.

We both want the same – YOU to thrive and I take it seriously!

 

4. PROGRAM PAYMENT & SCHEDULE

Your health and well-being is the best investment you can ever make!

We will work together for 6 months. There is 12 x 50min sessions. We will FaceTime/Skype/Call or meet in person 2x a month + online support.

The price for the entire 6-Month Health Program including all the material is 10.656dkk/1.416eur. Keep reading to save 1.000dkk/133eur.♡ 

Payment option №1 

Payment option №2

SAVE 1.000dkk / 133eur

10.656dkk / 1.416eur

6 payments over period of 6 months = 1.776dkk / 236eur a month for 2 sessions

1 session = 888dkk / 118eur

9.656dkk / 1.283eur

1 payment on the beginning of the program of 9.656dkk / 1.283eur

1 session = 805dkk / 107eur

After agreeing on the payment option we will schedule our sessions!

 

5. FIRST SESSION > GOAL SETTING & WHERE AM I & FOOD

At our first session we will set goals for the upcoming 6 months. We will use techniques and exercises to map and analyze where you are and where you want to be to THRIVE!

Remember: Most of the program occurs outside of our sessions, namely your everyday life. I am here to support you by providing guidance, encouragement, and holding you accountable on your THRIVE journey but the main work and results are up to you!

 

6. SESSIONS & MY INTENTIONS

Every session is different based on your goals and what you want to achieve!

I believe in a slow but steady transformation when at the end of the 6-Month Program you will know how to THRIVE for the rest of your life! I want you to be able to lift yourself up when falling down!

 

How does the online/offline session looks like?

My work is to meet you where you are and make sure that anything we do together leads to achieving your goals. Therefore, every session is different and we can go craaaazyyy, there are no limitations. We will start from where you are…

-I can teach you how to read labels on the food and what to pay attention to

-We can be working on your eating habits, emotional eating…

-We can be working on your vision board

-We can go for a walk to the woods and share (in person session)

-We can cook/discuss together so that you learn some new techniques and recipes

-We can have the LetHerThrive Circle 1:1 with a theme relevant for you (in person)

-We can be going through ‘Home ritual’

-We can be setting up accountability app

-I can teach you how to use natural cosmetics, essential oils…

-We can go through self-development exercises to make you thrive

-You can be writing an e-mail to your future-self

-I can just give/send you a gift♥️

 

7. YOU THRIVE!

You are eating well, building your relationships, connecting with yourself, enjoying your job and YOU THRIVE!

You will be amazed how far you can get in 6 months. I want you to know that I am here to support you on your THRIVE journey. I want you to thrive and reach your full potential and live the life you want for yourself!

We will work together for 6 months. There are 12 x 50min sessions. We will FaceTime/Skype/Call or meet in person 2x a month + online support.

The price for the entire 6-Month Health Program including all the material is 10.656dkk/1.416eur. Keep reading to save 1.000dkk/133eur.♡ 

Payment option №1

 

Payment option №2 

SAVE 1.000dkk / 133eur

10.656dkk / 1.416eur

 

6 payments over period of 6 months = 1.776dkk / 236eur a month for 2 sessions

1 session = 888dkk / 118eur

9.656dkk / 1.283eur

1 payment on the beginning of the program = 9.656dkk / 1.283eur

1 session = 805dkk / 107eur

 

If you are ready to THRIVE, then YES! 

The only requirement is that you commit, take our work together seriously and stay open-minded throughout the process♡

your-healthy-company
people

Thriving Company

I believe that a healthy work environment where people THRIVE is a foundation for businesses to GROW!

There are many ways and A HEALTHY FOOD is one of them…

Food is a FUEL and people cannot be productive, in a good mood and THRIVE if they don’t have a good quality food (fuel)! 

It is funny to compare, but it is the same with cars – a car cannot function well without a good quality fuel as humans cannot thrive without a good quality food!

  1. Food is a basic human need and without that need being satisfiedpeople cannot THRIVE ⤏ less productive!

  

  1. Implementing a healthy food in the company is the easiest way to increase employees productivity!

  

  1. A healthy food is effecting company’s growth.

  

  1. Employees feel that the employer cares about their health and well-being = loyalty!

  

Access to a good quality and healthy food (fuel) ⤏ Thriving employeesGrowing business! 

One aspect of a healthy work environment is that people don’t need to stress about a food! 

It is important for the employees to know that whenever the hunger kicks in, the healthy food is right there and they can focus on their work instead of on ordering some food! 

My intention is to turn your company into a place full of a healthy food and thriving employees!

 

My speciality? SNACKS!


Most of the employees is not used to eating in the morning but they know that there is lunch coming at 12pm, so all is good.

After lunch, their need is satisfied for a few hours and then around 2-3-4pm they start craving ‘something small to eat’ but there is nothing! They get nervous, stressed and their productivity is decreased!

To avoid such a reaction we need to make sure that they have an access to a healthy food all day, that there is somebody responsible for making sure that the food is always available!

 

Freshly squeezed juice, healthy smoothies, gourmet RAW chocolate, nut spreads, veggie chips… you name it!

 

That’s where I come in!

☆ Creating attractive and healthy snack bar for your employees

☆ Coming up with new snack ideas and testing the flavours with your employees before adding it to the snack bar ‘menu’

☆ Making sure that there is always enough food for all

☆ Taking care of the orders and deliveries

☆ Making healthy and fresh desserts

☆ Helping you to create supportive and healthy work environment in your company through food

☆ much mooooore!

The price depends on your preferences, the number of employees…

Contact me for more information and let’s turn your company into a place full of a healthy food and thriving employees!

vegan-cooking-class
chef

Vegan Cooking Session

Starting with a plant-based/vegan lifestyle can be overwhelming.

I experienced it myself!

 

I remember having 12 banana smoothies for breakfast/lunch, and 2kg of baked potatoes with avocado dip for dinner almost every day for over a year. I liked it, and it was something that was working for me at that time, however it wasn’t the healthiest way to go. 

Back then, I didn’t know what else to eat. 

However, throughout the years by trial and error, I found a way of eating/living that works for me and makes me thrive. 

I want to share it with you because it might work for you as well.☆ 

You don’t need to go through hocus pocus as I did. I want to share with you the plant-based recipes I love and show you the techniques I have learned throughout the years.

Believe me, there is still sooooo much to learn for all of us, it would be naive to think that we know it all – I am learning every single day.♡

☆ We will meet in the kitchen

☆ I will show you and explain the health benefits of the ingredients we will be using

☆ I will guide you but you will be the one making the recipes♡

☆ We will laugh, talk and share – be curious and ask!

☆ We will eat together

I will meet you WHERE YOU ARE… the entire session is based on your interest, curiosity and what you want to get out of it. We will customize it just for YOU! 

 

What did some of you ask for? 

⤏ JANE: “I am gluten intolerant and I want to learn new gluten-free recipes I can implement in my diet.” 

⤏ MICHAL: “I would like you to show me how to use the equipment used to make raw/vegan recipes such as blender, dehydrator, spiralizer or nut-milk bag.” 

⤏ SUSANNE: “I want to learn how to make tasty and healthy salads.” 

⤏ MARIE: “I love meat but I would like to learn some plant-based recipes to partly reduce the amount of meat in my diet” 

⤏ JAN: “I got diagnosed with type 2 diabetes, could you show me what to eat for breakfast to start with?” 

1:1 SESSIONGROUP SESSION
1.222dkk / 168eur2 persons: 1.444dkk / 198eur = 722dkk / 99eur a person (save 500dkk / 69eur) 3 persons: 1.666dkk / 228eur = 555dkk / 76eur a person (save 667dkk / 92eur) 4 persons: 1.888dkk / 258eur = 472dkk / 65eur a person (save 750dkk / 103eur)

WHERE?

Aarhus, Denmark (otherwise cost for transportation will be added)

 

HOW LONG?

2 hours

alternative-medicine

6-MONTH HEALTH PROGRAM

(Online/Offline)

You will THRIVE and I mean it…

I believe in a slow but steady transformation when at the end of the 6-Month Program you will know how to THRIVE for the rest of your life! I want you to be able to lift yourself up when falling down!

I meet YOU where you are…

I have holistic coaching approach, meaning that I am here to support you on your THRIVE journey rather than to tell you what to do or eat! Deep inside you know – our work together is to unfold it by using holistic coaching techniques, exercises and most importantly intuition so that you realize it for yourself and reach your full potential!

Each of my beloved clients is different and what might work for one might not work for another. Therefore, I MEET YOU WHERE YOU ARE… and we will take it from there!

I believe in a slow but steady transformation when at the end of the 6-Month Program you will know how to THRIVE for the rest of your life! I want you to be able to lift yourself up when falling down!

We will take it step-by-step starting with the FOOD because food is a fuel that will support you on your THRIVE journey!

There are no meal plans or diets, we will focus only on YOU and on food that works for you, I promise✧

Food changes everything and once that is covered we will naturally start focusing on your career, relationships, physical activity and your spirituality/self-love! Meaning, that you can eat the best food possible but if you are not happy at work, if you are in unhealthy relationship or if you are not in love with yourself – the food would not support you anyway! Therefore, we need to cover it all, one step at the time!♡

1.FREE HEALTH HISTORY SESSION (no commitment)

Before any further steps we need to look at your Health History. Also, we need to get to know each other and see if we resonate with each other. I wouldn’t want to waste both my and your resources if we wouldn’t be able to get you where you want to be!

If you are ready to THRIVE…

Contact me to send you the LetHerThrive Health History Online Form (food, childhood, family health, diseases…) that needs to be filled before our scheduled free of charge 50 mins (online or in person) health history session.

2.LETHERTHRIVE 6-MONTH HEALTH PROGRAM INVITATION

If after the free of charge health history session we resonate with each other and you have a trust in me, I invite you to become my client

3. PROGRAM AGREEMENT

Your health and well-being is a priority! We will sign the LetHerThrive 6-Month Health Program Agreement where both you and I commit to the terms of the program (schedule, payment, confidentiality, expectations…) to avoid any misunderstanding.

We both want the same – YOU to thrive and I take it seriously!

4. PROGRAM PAYMENT & SCHEDULE

Your health and well-being is the best investment you can ever make!

We will work together for 6 months. There is 12 x 50min sessions. We will FaceTime/Skype/Call or meet in person 2x a month + online support.

The price for the entire 6-Month Health Program including all the material is 10.656dkk/1.416eur. Keep reading to save 1.000dkk/133eur.♡ 

Payment option №1 

Payment option №2

SAVE 1.000dkk / 133eur

10.656dkk / 1.416eur

6 payments over period of 6 months = 1.776dkk / 236eur a month for 2 sessions

1 session = 888dkk / 118eur

9.656dkk / 1.283eur

1 payment on the beginning of the program of 9.656dkk / 1.283eur

1 session = 805dkk / 107eur

After agreeing on the payment option we will schedule our sessions!

5. FIRST SESSION > GOAL SETTING & WHERE AM I & FOOD

At our first session we will set goals for the upcoming 6 months. We will use techniques and exercises to map and analyze where you are and where you want to be to THRIVE!

Remember: Most of the program occurs outside of our sessions, namely your everyday life. I am here to support you by providing guidance, encouragement, and holding you accountable on your THRIVE journey but the main work and results are up to you!

6. SESSIONS & MY INTENTIONS

Every session is different based on your goals and what you want to achieve!

I believe in a slow but steady transformation when at the end of the 6-Month Program you will know how to THRIVE for the rest of your life! I want you to be able to lift yourself up when falling down!

 

How does the online/offline session look like?

 

My work is to meet you where you are and make sure that anything we do together leads to achieving your goals. Therefore, every session is different and we can go craaaazyyy, there are no limitations. We will start from where you are…

-I can teach you how to read labels on the food and what to pay attention to

-We can be working on your eating habits, emotional eating…

-We can be working on your vision board

-We can go for a walk to the woods and share (in person session)

-We can cook/discuss together so that you learn some new techniques and recipes

-We can have the LetHerThrive Circle 1:1 with a theme relevant for you (in person)

-We can be going through ‘Home ritual’

-We can be setting up accountability app

-I can teach you how to use natural cosmetics, essential oils…

-We can go through self-development exercises to make you thrive

-You can be writing an e-mail to your futureself

-I can just give/send you a gift♥️ 

 

7. YOU THRIVE!

You are eating well, building your relationships, connecting with yourself, enjoying your job and YOU THRIVE!

You will be amazed how far you can get in 6 months. I want you to know that I am here to support you on your THRIVE journey. I want you to thrive and reach your full potential and live the life you want for yourself!

We will work together for 6 months. There are 12 x 50min sessions. We will FaceTime/Skype/Call or meet in person 2x a month + online support.

The price for the entire 6-Month Health Program including all the material is 10.656dkk/1.416eur. Keep reading to save 1.000dkk/133eur.♡ 

Payment option №1

 

 

Payment option №2 

SAVE 1.000dkk / 133eur

10.656dkk / 1.416eur

 

6 payments over period of 6 months = 1.776dkk / 236eur a month for 2 sessions

1 session = 888dkk / 118eur

9.656dkk / 1.283eur

1 payment on the beginning of the program = 9.656dkk / 1.283eur

1 session = 805dkk / 107eur

 

If you are ready to THRIVE, then YES! 

The only requirement is that you commit, take our work together seriously and stay open-minded throughout the process♡

people

COMPANY HEALTH COACHING

I believe that a healthy work environment where people THRIVE is a foundation for businesses to GROW!

There are many ways and A HEALTHY FOOD is one of them 

Food is a FUEL and people cannot be productive, in a good mood and THRIVE if they don’t have a good quality food (fuel)!  

It is funny to compare, but it is the same with cars – a car cannot function well without a good quality fuel as humans cannot thrive without a good quality food! 

  1. Food is a basic human need and without that need being satisfiedpeople cannot THRIVE ⤏ less productive!

  

  1. Implementing a healthy food in the company is the easiest way to increase employees productivity!

  

  1. A healthy food is affecting the company’s growth.

  

  1. Employees feel that the employer cares about their health and well-being = loyalty!

  

Access to a good quality and healthy food (fuel) ⤏ Thriving employeesGrowing business! 

 

One aspect of a healthy work environment is that people don’t need to stress about a food! 

It is important for the employees to know that whenever the hunger kicks in, the healthy food is right there and they can focus on their work instead of on ordering some food! 

My intention is to turn your company into a place full of a healthy food and thriving employees! 

My speciality? SNACKS!

Most of the employees is not used to eating in the morning but they know that there is lunch coming at 12pm, so all is good.

After lunch, their need is satisfied for a few hours and then around 2-3-4pm they start craving ‘something small to eat’ but there is nothing! They get nervous, stressed and their productivity is decreased!

To avoid such a reaction we need to make sure that they have an access to a healthy food all day, that there is somebody responsible for making sure that the food is always available!

Freshly squeezed juice, healthy smoothies, gourmet RAW chocolate, nut spreads, veggie chips… you name it!

That’s where I come in!

☆ Creating attractive and healthy snack bar for your employees

☆ Coming up with new snack ideas and testing the flavours with your employees before adding it to the snack bar ‘menu’

☆ Making sure that there is always enough food for all

☆ Taking care of the orders and deliveries

☆ Making healthy and fresh desserts

☆ Helping you to create supportive and healthy work environment in your company through food

☆ much mooooore!

The price depends on your preferences, the number of employees…

Contact me for more information and let’s turn your company into a place full of a healthy food and thriving employees!

chef

VEGAN COOKING SESSION

Starting with a plant-based / vegan lifestyle can be overwhelming.

I experienced it myself!

I remember having 12 banana smoothies for breakfast/lunch, and 2kg of baked potatoes with avocado dip for dinner almost every day for over a year. I liked it, and it was something that was working for me at that time, however it wasn’t the healthiest way to go.

 

Back then, I didn’t know what else to eat.

 

However, throughout the years by trial and error, I found a way of eating/living that works for me and makes me thrive.

I want to share it with you because it might work for you as well.☆

You don’t need to go through hocus pocus as I did. I want to share with you the plant-based recipes I love and show you the techniques I have learned throughout the years.

Believe me, there is still sooooo much to learn for all of us, it would be naive to think that we know it all – I am learning every single day.♡

☆ We will meet in the kitchen.

☆ I will show you and explain the health benefits of the ingredients we will be using.

☆ I will guide you but you will be the one making the recipes♡

 We will laugh, talk and share – be curious and ask!

☆ We will eat together

I will meet you WHERE YOU ARE…

the entire session is based on your interest, curiosity and what you want to get out of it. We will customize it just for YOU!

 

What did some of you ask for?

⤏ JANE: “I am gluten intolerant and I want to learn new gluten-free recipes I can implement in my diet.”

⤏ MICHAL: “I would like you to show me how to use the equipment used to make raw/vegan recipes such as blender, dehydrator, spiralizer or nut-milk bag.”

⤏ SUSANNE: “I want to learn how to make tasty and healthy salads.”

⤏ MARIE: “I love meat but I would like to learn some plant-based recipes to partly reduce the amount of meat in my diet”

⤏ JAN: “I got diagnosed with type 2 diabetes, could you show me what to eat for breakfast to start with?”

1:1 SESSION

GROUP SESSION

1.222dkk / 168eur

2 persons: 1.444dkk / 198eur = 722dkk / 99eur a person (save 500dkk / 69eur)

3 persons: 1.666dkk / 228eur = 555dkk / 76eur a person (save 667dkk / 92eur)

4 persons: 1.888dkk / 258eur = 472dkk / 65eur a person (save 750dkk / 103eur)

WHERE?

Aarhus, Denmark (otherwise cost for transportation will be added.)

 

HOW LONG?

2 hours

What my beloved clients say...

“I was checking on Denisa’s stories on Instagram every day and I just wanted the happiness and energy level she has. I was tired of my life, I was depressed, overweight, eating to-go most of the time, watching a lot of TV and pleasing others. I needed change and she kicked my ass (as she says :D). She gave me a feeling I am loved. I am still using most of her recipes and I finished my first marathon this summer.”

Anna M. , The Netherlands

“I started seeing Denisa to lose weight, heal my type 2 diabetes and start eating better but besides losing 8kg in 6 months and being medication free now (even though the doctor told me that it will never happen) she taught me how to see my life from a different perspective. I shifted. I love my body now. I left unhealthy relationship. I talk with my mother again. I went on 3 weeks vacation. I love my life! Thank you Denisa”

Susanne K. , Denmark

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